CrossFit is a fitness regimen developed by Greg Gl.man over several decades. Gl.man, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, me.rable way increased work .
CrossFit Level 2 This is the next level up from Level 1, and involves far more in depth training in coaching. Certified CrossFit Level 3 Trainer This is for coaches who have p.ed both the Level 1 Level 2 certification courses as well as a .
CrossFit is a program developed to offer a full body workout that combines elements of cardio, weight lifting, gymnastics, core training and .
0183 32 What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements int .
CrossFit doesn’t define us It’s just one of the many things we do. Strength and conditioning programming at its core, CrossFit is an approach to functional fitness that is coach led an effort to optimize physical ability within a team oriented environment..