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You should do the exact amount necessary to accomplish the goal you’re doing this cardio for in the first place, but not so much that it has a negative impact on any other goals you may also have .uming of course other goals exist beyond the goal the cardio is being done for ..
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If you want to know how to use fasted cardio to lose fat as quickly as possible, then you want to read this article. “Doing Cardio on an Empty Stomach Burns More Fat”.
Cardio Reduce Running Injuries With This Simple Trick For many lifters, cardio is a necessary evil. Make even short bursts of running safer with this research backed change to the way your feet hit the treadmill..